Shimmy: Workouts for Good

Shimmy is a nonprofit focused on the joy of movement. Each day we bring you a free 7-min workout video from celebrity trainers. Enjoy cardio, boxing, dance, and more!

Our workouts are available all year round, and during the holiday season, Shimmy runs philanthropic challenges so you can help those in need every time you Shimmy.

Experience new types of movement like Bollywood cardio, 80’s aerobics, breathwork, and so much more. You’ll find familiar favorites like yoga and Latin dance too. Workouts don’t require any equipment (or even workout clothes!), and we offer modifications for all fitness levels.

Shimmy is even better with friends. After each workout, you can record a GIF and show off your Shimmy “Move of the Day.” Tag @lets_shimmy on Instagram with serious or silly GIFs of you, your kids, your coworkers, or even your pets!

Are you ready for the best 7 minutes of your day? Let’s Shimmy!